here we go
started on december 16th at the gym twice a day, 5 days a week and once on saturdays for at last an hour per visit.
I do full body workouts in no particular order,including cardio Io run and cross country ski.No particular diet just healthy food and lots of Protein.
max bench 260
max squat 280
My goals are more strength training for work(I work construction,crazy hours constantly running)
I have had great results but am sure that had i found the nation when i started my results would have been even better. Any help or suggestions?