hey,i'm french,i have 2 years of training,and i'm 1m78 and 75kg with 8%of bodyfat.What do you think and what i must upgrade.thanks
Your should update your language translation module, it still runs on Babelfish 1.0.
try to speak french,i'm curious.
I'm not going to speak French for you. I gave up on that years ago.
So tell us a little bit about what you've been doing so far? How has your progress been? Why do you want/need a change? And what are your goals?
Also, read the thread "Must read for Beginners!" It's a great source of information.
Like GSD said, we need a lot more information before we can give any advice.
You didn't really even ask a question, so there's nothing we can help you with yet.
I only know the basic stuff I learned in highschool 10 years ago, it's not that hard.
I assume you tried to attach some photos to your post, try again. =)
post pics in the "rate my physique forum"