Hey all…Im sorta new to this site…been reading it for the past couple months just getting sorta acquainted with it. So, I finally decided to dive in and post something and see if any of you have any comments or good advice…or any advice for that matter.
I’m a 19yr old female, who has started to seriously work out for the past 4 months. Prior to that, I did “work out” for about a year and a half…but i think the heaviest weight i ever lifted was 40lbs and that was for squatting…not ever the right way might I add. And, a lot of my focus was on cardio. I did however lose 122lbs & you can most certainly say…i was OBESE.
I’m 6ft, 193lbs now…I work out 3.5hrs/day… I get up at 5 am, run for an hr increasing incline by 2% every 5mins for 30mins…then decreasing it at the same rate for the next 30mins…then i go to the gym for 2.5hrs in the evening.
I start with 20mins on the stair master, then weights for 90mins…then finish off with 40mins of cardio (sometimes 20 depends).
I do just about everything there is to do…but I love the deadlift and squat , i do both with 150lbs…i dont exceed that just yet, I’d rather do it in proper form & inch it up. Recently I started chin-ups…my goal is 10…but right now, im just working on the negatives…10negatives, then 1full -9negatives, 2full -8negatives…etc…til i get to where i wanna be…
My diet mainly consists of protein & fibre…carbs mostly between 12-5pm…i try and eat every 2-3hrs even if its just an apple when time is an issue…I try to keep cals around 1500/day cuz im still trying to lose BF
I dont have any pix on just yet, but Ill get to that in due time…til then, any comments and advice would greatly be appriciated…thanks a bunch