So soccer season is coming to a close in about a month or so and I'm looking into new programs.
I'm not really sure what I'm looking for, except to say that I'm not interested in power-lifting or "lifting heavy" on the big 3 - don't really know why, but this just doesn't appeal to me right now. I do want to get stronger and more athletic though (faster, more explosive, etc.), but i do not want to put on any more size (if possible).
I was thinking of doing DeFranco's Built Like a Badass, but I'd have to tweak it, especially since I don't want to bench press. And I want to incorporate some of these explosive movements like BB squat jumps, front squat push presses (just fell in love with these), snatches and of course keep my whole pullup regime.
Do any of you guys know of any programs that might be good for something like this? Maybe some kind of off-season training protocol? I'm thinking something along the lines of lifting 3x a week, conditioning 2x (sprints and plyos).
All advice greatly appreciated!!
ps. Haven't been around much ladies, but I'm still lurking the logs - you're all doing amazingly and I LOVE LOVE LOVE all the pics! Keep up the great work and happy lifting!!