mobility exercises - hips, shoulders
bp 100, 125, 150, 175, 200 x 5, 225 x 6
ng mach press 3 x 12
pushups 3 x amrap
v bar pushdowns 350 method
15 min t mill walk
foam roll, stretch
mobility exercises - hips
dl 135, 190, 235, 280, 325 x 5, 370 x 3, 415 x 5
Top set felt heavy and slow off the floor, lockout felt strong.
meadows vbar cable rows to chest 3 x 12
ng pulldowns 3 x 12
dl’s - I’d like to try for 500 x 1 by 3.31.18 (50th). I do not know if this is actually possible for me based on where I am currently at. I’m thinking I can do it.
practiced hook grip up to 325 and it went great. Will continue to mess around with in the future. Thanks @BOTSLAYER for the tutorials.
Deload is beginning to feel needed. I have been pushing for the last 8 weeks, so, complete next week. Then chill.
bw 175 - 180ish
Current diet that I am following - Free feed at least 5 times a day. If it sounds good, I’ll eat it. lol. I’ll get back to the spreadsheet diet bullshit increasingly over the next couple of weeks. And yes, current physique resembles a free feeder.