Hello anyone. I am starting this log to track my progress and hold me further accountable to my bodybuilding goals. Goals are to gain quality weight over the next ? months and then diet down to see where I am at. Repeat process until happy.
name - Austin
Just ended a 17 week diet. Dropped approx 40lbs. Prior to this I had gained approx 44 lbs over a 9 month period. So, basically, here I go again.
I have used Shelby Starnes as my diet coach over the last year plus, if you want results, he is your man.
50 minutes of cardio
Meadows rows 90
Supported rows 110
db pullovers 70
cable pulldowns 150
total sets 20
weights used are not much as I am one tired, carb depleted mofo.
Anyways, i look forward to getting back to work. This weekend will consist of shoveling down as much food as possible, an 8 mile hike on Saturday, plenty of double ipa’s,
and grocery shopping for my new diet which begins Monday.