Coach Thib,
I just took the test and here are my scores:
| TYPE 1A | TYPE 1B | TYPE 2A | TYPE 2B | TYPE 3 | |
|---|---|---|---|---|---|
| Sous-totaux “Principaux” | -15 | 9 | 23 | 31 | 6 |
| Sous-totaux “Secondaires” | 2 | 4 | 12 | 38 | 14 |
| Sous-totaux “Autres” | 5 | 34 | 17 | 25 | 7 |
| TOTAL | -8 | 47 | 52 | 94 | 27 |
Is this an example of a clear 2B? I ask because I find 2A workouts to be the most enjoyable.
Well yeah that would be a type 2B. But keep in mind that the neurotypes are a spectrum. They are divided into 5 groups for simplicity’s sake but there is some connect between 2A and 2B. So it’s quite possible that a 2B will enjoy 2A workouts. Just be careful with the amount of heavy lifting you do
Thank you!
Are intensity techniques ok for a 2B?