T Nation

Neurotyping Test Results

Coach Thib,

I just took the test and here are my scores:

TYPE 1A TYPE 1B TYPE 2A TYPE 2B TYPE 3
Sous-totaux “Principaux” -15 9 23 31 6
Sous-totaux “Secondaires” 2 4 12 38 14
Sous-totaux “Autres” 5 34 17 25 7
TOTAL -8 47 52 94 27

Is this an example of a clear 2B? I ask because I find 2A workouts to be the most enjoyable.

Well yeah that would be a type 2B. But keep in mind that the neurotypes are a spectrum. They are divided into 5 groups for simplicity’s sake but there is some connect between 2A and 2B. So it’s quite possible that a 2B will enjoy 2A workouts. Just be careful with the amount of heavy lifting you do

Thank you!

Are intensity techniques ok for a 2B?