Hello Chris and everyone,
First, thank you for your crazy work.
I would like just a little insight. Following below results :
|TYPE 1A||TYPE 1B||TYPE 2A||TYPE 2B||TYPE 3|
Is it so clear that I’m 1A ? I get bored quite fast doing pump work, I’m focused on performance rather than on looking great. I was not well-coordinated as a kid. I prefere heavy lifting and big compound mouvment and can’t stand isolation work. The only point that bother me is that I have good performance on sets of 2 from 5 reps but suck on 1 rep max. Example with deadlift : I can lift 215kgx3 at 82kg bodyweight but failed at 225kg on my last 1RM try last Week. Using to much bounce on sets, maybe ?
On zercher squat, I have a 120kg 5RM and have a 140kg 1RM. Back squat, 5RM at 135 (feeling like I am gonna die) and max at 150. Bench press (weak point), 5RM @ 105kg for a 1RM @115kg.
I also feel like I can crash easly. I wouldn’t train not heavy, I always want to push my boundaries, but if I do too much or meet failure too often, I get really tired.
All this seems like flat 1RM which is not what you described as a 1A profile. Overwise, I kinda match the criteria. Loud talking, extroverted, cold and ruthless sometimes … Not a people pleaser at all, I juste live my own life.
Kinda risk taker, I drive motorcycle on track, did some local Rallye racing …
Thanks in advance to everyone for a little help on this one !