I was just listened to your podcast on neurotyping . I really think you are onto something big here.
I am type 2b (at least I think so I feel people’s emotions etc) but I also hate cardio like a 1A. I score fairly low on the 80% 1RM test under 5 reps . Always want to lift heavy , can go for long periods using 80-100% in power movements but find it hard to recover from max effort training periods , prefer singles, doubles and triples for lifting.
I like Olympic lifting but currently have flexibility limitations in the wrists and shoulders. I can lift a lot more with straps but struggle with lighter weights due to grip. What’s the best way to train?