First off your writings are great. I purchased the neuro type test it I am kind of the chameleon type. I purchased the neurotype 2A workout routine and the days I train vary do to my schedule so it’s hard to follow and I honestly think I a more 2B. I love training and never get sick of it but I am 35 natural and I have thankfully been able to put up decent numbers without injury 415 bench, 525 dead 475 squat. Now I have switched it up have had periods de-loading and done all that good stuff. I have started keeping track of nutrition trying to be overall healthier due to a family loss. I just son’t know what direction to take my training in. I would love to get stronger but now I want to also be a bit leaner and more athletic currently 6ft1 240.
TYPE 1A TYPE 1B TYPE 2A TYPE 2B TYPE 3
Sub-total “Main” 8 6 11 44 -4
Sub-Total “Secondaries” 28 22 22 -6 -8
Sub-Total “Other” 27 29 25 14 13
TOTAL 63 57 58 52 1