I actually score 134 in 1A, 91 in type 3. Well, type 3 does ring some bell but I am fond of heavy lifting and I recover pretty well from nervous work. Better than from muscular work at least. But I guess we are all fond of lifting heavy to a certain extent.
It does make a lot of sense on the planification/structure aspect. I guess this is why I could stay on 5/3/1 for quite a long time. Any specific program recommandation ? I am giving a try on 1A program at the moment. I know it is not optimal yet but it makes the job waiting for the new iteration of your work.
Insightfull. What kind of supplementation would you use to improve methylation ? I already take D3 and magnesium.
Thank you very much for the time taken to answer me and to understand my poor english (j’aurai pu écrire en français mais autant avoir cet échange en anglais pour aider d’autres personnes dans des cas similaires).
Post scriptum : Should I look in 5-MTHF and folic supplementation along with D3, magnesium, glycine ?