I would say I’m skinny as hell now. I used to be around 67 kg, but I am now at 63-64 (always just after waking up). I am 178 cms tall.
I squat around 80 kgs for 5 reps, bench press 60 kgs x 9 reps, Deadlift 105 kg x 6 reps, 8 full range, slow eccentric chin ups.
When I was around 68 kg I could do around 90 kg x 5 in SQ, 70 x 8 in bench and 140 kg as a max in DL.
I have never tried GVT, but I have done full body routines, 5/3/1 plans, this program (https://www.t-nation.com/workouts/regular-guy-off-season-strength-program), the best damn workout for natties, several cutting programs, PHAT as well.
I do not know why but when I’m gaining mass I usually gain more fat than muscle, then I have to cut and I’m skinny again (like I cannot gain muscle lol). Maybe I really need to change training philosophies to account for my ACTNXX gene.
By the way, I count calories every single day, I’m very frustrated because it seems to me that I do not progress or very little at all.
I’m attaching a picture of current physique, just after waking up (I took it today actually), no flexing at all (anything). Comments?
Thanks for your feedback, I really appreciate.