I’m having trouble uploading the image of my results so I will type them out.
Type 1 A
I’m actually really surprised by the results of this test. I thought for sure I was a 2A prior to taking the test. The thing I’m confused about is that my results are pretty much equal for 1A and 2B and then Type 3 is super close and very even across the board. What can you infer about these results?
Personality wise I am 90% 1A based upon your description but I definitely resonate much more with the lifting protocol for 2B. I don’t respond well at all to low rep strength work and I’ve never really done any explosive work. I was a cross country runner for years, not a sprinter, and never really did much dynamic explosive types of sports. I seem to make my best gains with higher rep pump work, high volume, high speed workouts but I burn out in 2 weeks unless I pace myself with an accumulation phase and intensification phase and then I can go 4 weeks tops.
As a random side note that might be helpful, and might speak to my nervous system. I’m 5’8, 158lbs currently. It’s taken a lot of dedication and work to even get to that weight btw. A few weeks ago I did a 200lb, 20 rep breathing squat. Yet my max is only about 230ish. It’s like I can recover very quickly and the 20 reps were just 20 singles with a little break in between. I’m not sure if that helps at all.
Thanks for any insight.