I have read most of your work on TNation and taken your neurotype test. I have also taken the braverman test. I guess I’m still a bit confused on the results. I am 37 have been strength training for over decade. The results indicate type 3 which I get because I am introverted but definitely not afraid to go heavy. I have gained muscle very easily over the years even though only sleeping between 6 and 7 hours a night. I also have a high degree of strength with the powerlifts. 400 plus bench 500 plus for squat and deadlifts. However, I always feel like I’m not training smart despite my gains. I’m hoping by dissecting my neurological profile I can develop or follow a good strength program. I prefer minimalism and generally follow a layer style system ramp up then back off and pump work but sometime that drains me.
Any advice would be great.