Hi coach and guys,
I recently discovered the neurotype concept and it blew my mind because it resonates a lot with internal intuition and observations these past years so thank you christian for this genius theory!
I believed based on the videos to be a 1A (very impatient and fast thinker, also very competitive) so I did the test to be sur.
Results say I’m indeed a 1A but 3 as a secondary type.
I don’t feel very stressed in life however the only type 3 characteristics that I can relate to are carbs requirements (low carb make me depressed and tired) and I like “routines” in life generally.
The training recommandations seems to be good for me (low volume high frequency heavy, weights) but the diet doesn’t seem to be good for me.
Thanks in advance for your help.