T Nation

Neurotype Nutrition


#1

Hello, CT
I remember reading either an article or a response from you regarding cutting, maintenance, and a bulking for each Neurotype. You gave macro percentages (if I remember correctly). I thought I had it bookmarked but I can’t find it. Do you recall it?
Anyone’s help would be appreciated. Thank you.


#2


This article has links to the specific articles about each type, which includes general diet recommendations. If you go to his site he has more in-depth articles about the recommended diet for each type and examples for each, if I’m not mistaken.


#3

@pud20
Thank you.
That wasn’t the article but your comments directing me to his site lead me to find exactly what I was looking for. :+1:


#4

Can you post the link to that article?


#5

Yes, but the system has evolved A LOT since then. The basic science is still valid but there is so much more info now. Might need a rewrite


#6

Yes. I believe a rewrite is in order!! Add that to your list of 1,652,890 things to do today :grimacing:
Always appreciate you, and your genuine desire to help/teach, CT.


#7

Yeah, I just figured I’d link the TNation article since I’m pretty sure you’re not supposed to link outside fitness sites on the forum.