Firstly thank you Thibs for all of the amazing and easily understood articles and programs over the years, your work and words have made my time in and out of the gym even better!
I’ve been revisiting some of your older articles regarding Neuro types recently and have a question(that’s probably already been answered sorry).
Going by the basic description of the neuro types in your article ‘nonstop natural gains:the neuro typing system’ in my regular or non gym life I fall pretty comfortably into type 1 however in training the best results I have ever made have been by doing almost exactly what you say shouldn’t be happening ie. 5/3/1. I used Jims program for 18 months or so with awesome results both in PRs and in body comp but I got a bit to keen to get back to the gym after being hit by a particularly nasty dose of the flu which ended with a herniated disc in my lower back. long story short I haven’t been able to get the fire(or lower back health) back enough to get into consistent 5/3/1 training.
So my question is, do you think people can crossover between 2 types in different aspects of life? and if so, given my previous results, do you think I should do a similar style of training to 5/3/1 or would something like Doggcrapp be worth a shot given the variety of exercises?
sorry for the long winded question and thanks again!