Christian or anyone,
One thing that I found very profound when I read about the neurotypes is that Type 3’s perform better at the end of the workout. As a Type 3 this is absolutely true of myself.
I always feel sluggish when I start a workout unless I have caffeine. On the weekends I train in the morning so that’s fine. However, when I train after work during the week in the evening, caffeine tends to give me issues sleeping.
After about 45 minutes I feel like I am firing on all cylinders. I was wondering if there was a warm-up technique that can help shorten this. The standard type 3 advice is good, but I was wondering if there’s anything else.
I rarely get less than 7.5 hours of sleep and my job is pretty low stress. Though I do sit pretty much all day.