Neurotype 3 and Sleep Confusion

[bighdx]

Take a look at glycine.

Glycine: A Miracle Amino Acid?

I will try and keep this as concise as possible, but holy cow. For some time now (years) I have struggled with recovery relative to what I once was able to tolerate training-wise. Over the past two weeks I have started taking 5 g glycine on an empty stomach about 2 hours after my post workout meal and I can feel a discernible state of “mental relaxation” set in in less than 20 minutes of consumption. For the first time in I can’t remember how long, I am not having nearly as much trouble falling…