T Nation

Neurotype 1A or 1B?

Hey Christian,

So I‘ve been training recently for high jump(and hypertrophy) And for some reason whenever I do isolation work with the rep range of 6-8 reps slow and controlled I saw no results in strength or size. I’ve been doing rest/pause for 1 1/2 months but no sight of gains. I watched the neurotyping videos and heard some of your podcasts and found it interesting when you mentioned people who responded better to strength or power work instead of hypertrophy work. While I have seen jump gains from doing Seated single leg box squats( 3-4 reps for 5 sets) I’m confused on whether this means I naturally respond better to neurologically stimulating work rather than hypertrophy work?