You wrote that you changed your view of Type 1A. Could you say more about the new recommendations 1A.
What should training look like?
My guess is that due to the low level of serotonin we should increase the amount of carbohydrates. What about protein? Continue to maintain at such a high level?
When I trying to get lean should I Use a short blitz approach, big deficit, refeeds?
I bought training and diet for 1A, now I don’t know what to do.