I’ve read a lot of your work about neurotypes, especially neurotype 1A/1B (which I seem to be). I’ve seen that training sessions that produce a lot of lactic acid should be avoided/limited because they can be harmful to a 1A/1B. Like here
However, when you practice Crossfit, you are obliged to do some. In competition for example, there are sometimes WODs that will produce a lot of lactic acid, so you have to be prepared for that, but how to prepare for it by limiting damage for a 1A/1B?
Also, you recommand to consume carbs post-workout meals and last meal, but what I have to do if I do 2 trainings/days, 10 to 11 AM and 16 to 17 PM ?
One of them will be a skill work (15 minutes) and strengh workout (30/45 minutes)
The other one will be technical weightlifting (15 minutes), one “heavy WOD” (8-10 minutes and one “lighter WOD” (12-15 minutes)