so i noticed this stuff that happens to me when im like 3/4 of the way to falling asleep, its actually like im asleep but still semi-conscious really. anyway ill notice that while im thinking something in that state ill an action associated with it but its uncontrolable. for instance, i was lying there last night i believe and i was thinking about jumping and then my legs shot out like i was actually trying to jump. today lying in bed before my nap i was thinking to myself and i started to mutter like my lips moved and i made sound but it wasnt an actual words.
sometimes it happens when im not sleeping, and ill just be thiking about something (maybe too deeply?) and maybe ill make a facial expression or something but its uncontrolable, idk, its not too major like every 5 minutes or something like that but i have noticed that ive done it on occasion and it just weirds me out.