I'm loving your I've neuro type training articles. I'm just struggling to work out what training will best suit me.
My personalitys match type 3 except I love contact sports (played football my whole life and enjoy boxing) and looking at the workouts, I much prefer the look of what you suggest for type 1.
Should I should train like you suggest for me being a type 3? or train more like a type 1 which appeals more to me?