T Nation

Neuro Type 3 Size and Strength Programs?


#1

If someone is a Neuro-type 3 would you recommend your program 915 for hypertrophy and Bulgarian Strength Simplified for Strength ? or do you think another of your programs would be better one for Hypertrophy and one strength ?


#2

915 would be good for them for strength. Bulgarian is a type 1A program. For hypertrophy they would go with a more traditional bodybuilding program 4 days a week.