First of all i feel the need to thank you for all your articles and free information you put out there, i always find it to be very interesting and helpful. Especially the Neuro Typing System fascinated me. Considering myself a Type 3 i have two questions though:
In part 4 you are arguing that this type does better on a lower volume approach, but in part 5 one of the general training recommendations is higher volume. Could you please explain that to me? Because I´m somewhat confused by that.
I just was wondering why this type doesn´t need frequent refeeds. Wouldn´t that keep cortisol levels lower?
I would very much appreciate your response or anyone else´s who has an answer to it!
Nice greetings from Austria,