If you are Type 3 then you will overproduce cortisol. So you can either train using a more “normal” volume 3-4 days a week or a very low volume 6 days a week. In that regard among the plans you mentioned, “the best damn…” is your best option
Thanks coach, I’ll try it.
I was asking because the other one seems a little more focused for strength than the best damn and I like to train towards hypertrophy and strength.