I just listened to your podcast with Eat to Perform about neuro training types and have read your 5 articles here on T-nation.
I feel like I’m a pretty solid Type 3, so I’m looking to do the German Volume Training (Lee Boyce version) you linked to. One thing I’m confused on though is that under “4 - Training volume” you listed for hypertrophy work that type 3’s should do “Two to 3 progressively harder warm-up sets and 1-2 work sets per exercise is best.”
Should I modify the GVT program to this set scheme, or leave it as is for my type?
Thank you for the awesome and forward thinking information. Much appreciated!