T Nation

Neuro Type 2B and Best Damn Workout for Natties?


#1

Hey Coach,

I hope that this post finds you well.

I’m a neuro type 2b and recently i started to train using unified training split (1 movement per day + assistance) 5 days a day. I’ve doing this for about two months. Prior to that I’ve always did a muscle group twice a week. At the moment i am feeling that the current approach is not the best for me and i would like to switch back to training a muscle group 2 times a week and even more. I’ve reviewed your program " Best damn workout Plan" and my question is how this can be fine-tuned to meet my specific requirements? At the moment i would like to change two exercises due to fact that i do not like them. Could you please share if the changes are appropriate ?

Wednesday – Workout A2
Lying Leg Curl: 2 sets of 6 and one 6-8-10 drop set
Dumbbell Pullover: 2 sets of 6 and one maximum mTor activation set < ---- can i here do chin ups for 2 sets of 6 and one all-out heavy double rest/pause
Pronated Chest-Supported Row: 2 sets of 8 and one all-out heavy double rest/pause set
Preacher Curl: 2 sets of 6 and one maximum mTor activation set

Thursday – Workout B2
Leg Extension: 2 sets of 6 and one 6-8-10 drop set
Pec Deck or Cable Crossover: 2 sets of 6 and one maximum mTor activation set <<< — can i here do flys for 2 sets of 8 and 6-8-10 drop set
Military Press or Dumbbell Shoulder Press: 2 sets of 6 and one all-out heavy double rest/pause set
Close-Grip Decline Bench Press or Dip: 2 sets of 6 and one all-out heavy double rest/pause set

Friday – Workout A3
Reverse Hyper: 2 sets of 6 and one maximum mTor activation set
Straight-Arm Pulldown or Dumbbell Pullover: 2 sets of 6 and one maximum mTor activation set <<< – can i here do pull ups for 2 sets of 6 with one all-out heavy double rest/pause set
Neutral-Grip Cable Seated Row: 2 sets of 6 and one maximum mTor activation set
Dumbbell Hammer Curl: 2 sets of 6 and one 6-8-10 drop set

Saturday – Workout B3
Hack Squat Machine or Leg Press: 2 sets of 6 and one maximum mTor activation set <<< — can i here to back squat for 2 sets of 6 and one all-out heavy double rest/pause set
Incline Dumbbell Press: 2 sets of 6 and one 6-8-10 drop set
Dumbbell Front Raise on Incline Bench: 2 sets of 6 and one maximum mTor activation set
Rope Triceps Extension: 2 sets of 6 and one 6-8-10 drop set

Thank you Coach!

Kind regards,

George


#2

because you dont like them…come on dude


#3

I mean, those substitutes look perfectly reasonable to me, and they aren’t disrespecting the program by any means. The way it’s written in the article is just a sample, you can plug different movements in there if you don’t like what’s given as an idea as long as you abide by the principles of the program.


#4

I’m just sad that OP doesn’t like Pullovers :sadpanda: