Hey CT, im definitly a neuro type 2A, i would like to know if its good for me to try your best damn workout with my type ?
or do you have a program set for this kind of neuro type ? i took a look at the appocalyps zombie and i dont have space for the sprint and long distance farmer walk.
thank you for your time. I only want to know how to set up a program for my type
Nah the best damn is not for you… Zombie apocalypse is better.
2A everything works… but not for long. 2A need a lot of variation. They also need both neuro and muscular stimulations… explosive, heavy and mind muscle work
by variation you mean change up the program every week, this week i did Big lift 3x6 explosive, lower the weight 1x6 explosive, assitance for 8 reps and finish with a isolation of 12 reps for the mind muscle work ! I had a great week but I dont know how to change it often and what to do ! i am missing something
sorry for the spawn christian, i look at the hard body training for women and its perfect for me, i will be able to do it easily in my gym…but its for women…is it good or we need more for a man ?? thanks
if its a bit complex to answer its really hard to understand for me. Something missing for me maybe the background but i dont know how to set up a training session who change everyday everyweek and with different approach.