by variation you mean change up the program every week, this week i did Big lift 3x6 explosive, lower the weight 1x6 explosive, assitance for 8 reps and finish with a isolation of 12 reps for the mind muscle work ! I had a great week but I dont know how to change it often and what to do ! i am missing something
sorry for the spawn christian, i look at the hard body training for women and its perfect for me, i will be able to do it easily in my gym…but its for women…is it good or we need more for a man ?? thanks
if its a bit complex to answer its really hard to understand for me. Something missing for me maybe the background but i dont know how to set up a training session who change everyday everyweek and with different approach.