Anyone ever read Neuro-Mass by Jon Bruny? Basically it’s a program that supposedly maximizes strength, builds mass, maximizes conditioning, and ensures power. He gets you to do what he calls ‘neuro-sets’ which consist of:
A grinding movement
A speed/explosive movement
An isometric movement
I heard about it on a Ben Greenfield fitness podcast and I’m considering doing it after I max out strength gains on my current 5X5 program. It does sound pretty brutal and I get how it builds mass, conditioning and power.
My question though, is about building strength. Since you’re only using bodyweight and kettlebells, can you actually get stronger?
Eager to hear your thoughts.