^that. I blew up in size last year from 185-230lbs, and my strength went up with it, but I am just a little bit less efficient than I used to be. I did the RSS program for 8 weeks and got much stronger @215 than I was @230lbs.
Currently doing a press spec phase but I suspect I will go back to doing RSS again afterwards. It's such a simple, neat program that doesn't take much time out of the day, or a ton of planning, and it works.