T Nation

Neural Charge



Neural charge workout

1a) Front squat explosive
80-90 lbs x 3 reps
1b) Incline plyo push up
3 reps
1c) DB Swing
30 lbs x 3 reps

  • Wanted to try front squats because i want to start doing them in the HP MASS because i need to target my quads for hockey.
    *Overall felt good but i have a question for anyone who will answer:
    Should i stop the neural charge workout when i feel like i have to do more?