Neural charge workout
1a) Front squat explosive
80-90 lbs x 3 reps
1b) Incline plyo push up
1c) DB Swing
30 lbs x 3 reps
- Wanted to try front squats because i want to start doing them in the HP MASS because i need to target my quads for hockey.
*Overall felt good but i have a question for anyone who will answer:
Should i stop the neural charge workout when i feel like i have to do more?