I will have some time on vacation and without access to a gym and I was wondering If the neural charge workouts would be a good option or If they can even help me improving my body composition. Like in this article is relate https://www.t-nation.com/workouts/neural-charge-training
Absolutely. You can also check-out this article for some ideas: https://www.t-nation.com/training/the-best-damn-no-weights-workout
Thabk you coach!