I think I posted in the right forum? I would just like to know a typically neural charge workout set / reps wise. I currently train purely oly, with various press and pull assistance work. I train in the morning so probs would like to apply a neural charge workout in the afternoon, but I don’t know what sort of weight I should use or what rep scheme, I have a feeling it in the1-5 rep range but not sure.
Appreciate if someone could give me an idea how to apply the right protocol.