T Nation

Neural Charge Workout, Sets/Reps?

I think I posted in the right forum? I would just like to know a typically neural charge workout set / reps wise. I currently train purely oly, with various press and pull assistance work. I train in the morning so probs would like to apply a neural charge workout in the afternoon, but I don’t know what sort of weight I should use or what rep scheme, I have a feeling it in the1-5 rep range but not sure.

Appreciate if someone could give me an idea how to apply the right protocol.

Make sure you’ve read the article and spent 15 minutes to watch the whole video:

But pretty much, yeah, it’s low volume reps per set with a high quality of each individual rep and an attention paid to performance/explosiveness, and autoregulating the total sets to avoid a decrease in performance.