T Nation

Neural Charge Training for Adrenal Fatigue?


#1

Would neural charge training be an effective way to help heal the adrenal glands? I feel like CNS fatigue and adrenal fatigue go hand in hand


#2

Well of course they work hand in hand. That’s a given.

Neural charge training can absolutely be used to recover from that. But this is NOT done by adding NC workouts to your week, but by doing 1 or even 2 weeks of ONLY NC workouts.