CT: Are you still using a upper and lower Neural Charge pre-workout. I was doing 3 sets of Plyo Pushups from the ground x 3 reps. Then for leg workouts 3 sets of squat jumps x 5 reps. I backed down to just one set each as I feel I activate really quick, and the multi sets were fatiguing my work I believe in the past.
[quote]brandon76 wrote:
CT: Are you still using a upper and lower Neural Charge pre-workout. I was doing 3 sets of Plyo Pushups from the ground x 3 reps. Then for leg workouts 3 sets of squat jumps x 5 reps. I backed down to just one set each as I feel I activate really quick, and the multi sets were fatiguing my work I believe in the past. [/quote]
Since I’m getting back to the olympic lifts I started doing:
- Mobility work for 15 minutes
- Jump activation for 10-15 minutes
- Main workout