T Nation

Neural Charge Jumps for Type 1B

Hi Coach, i hope all is well. Should a type 1b concentrate more on repeated jumps than jumps with a reset in order to emphasize the stretch reflex, providing they are proficent in jumping and landing properly?

Honestly, for the purpose of neural charging, it won’t make a difference. And even in reset jumps the 1B will still make use the stretch reflex.

Should the exercises be changed every time you perform a neural charge session?

You don’t have to. But you can. However I would stay away from exercises that you don’t master. These will come at a greater neurological cost, which could negate the benefits of the activation.