I am currently playing for Freed Hardeman University. We are a small D3 school in TN, but im from Pennsylvania so i understand the pitch being covered in snow. Our field actually was a huge mud puddle because it had snowed down here. I play Tight head so pretty similiar to you. Sunday i just tried to do a full body one to work out some kinks.
Did the Hockey Jumps, The speed squats, incline plyo and close grip plyo. I just set a the reps to about 5 and did it 3 sets. I am not fully sure how to set up a circuit to use the neural charge. I am still confused on how exactly one should look.
I have been doing some of them warming up though before i workout and am planning on doing a circuit later today, but my buddy is creating that and we are going to do it together so once i find out ill be sure to reply.