Hey all, I have a Neural Charge Question for you all to chime in on,
During my rugby season i have 2 practices (Tuesday,Thursday) and games on saturdays. I was planning on following 5/3/1 in season twice a week lifting. Would it make sense to have neural charge workouts before my practices and games or with my 5/3/1 workouts too? If so, what kind of circuits would help me perform better as a Rugby Prop?