Hi Coach, would the following circuit be okay for Neural Charge training?
Snatch or Clean Jump
Plyo Push up
Broad Jumps or Hurdle Jumps
Med Ball Throw
30m Sled Sprint
Repeat 4-5 times.
Hi Coach, would the following circuit be okay for Neural Charge training?
Snatch or Clean Jump
Plyo Push up
Broad Jumps or Hurdle Jumps
Med Ball Throw
30m Sled Sprint
Repeat 4-5 times.
Drop the sled sprints or lower i to 10m. We do not want ANY METABOLIC EFFECT, 30 sec will create one and will increase breathing too much.
Remember: the role of the neural charge is NOT to create a training effect; it’s only to amp up the nervous system.
You WILL screw it up if…