Drop the sled sprints or lower i to 10m. We do not want ANY METABOLIC EFFECT, 30 sec will create one and will increase breathing too much.
Remember: the role of the neural charge is NOT to create a training effect; it’s only to amp up the nervous system.
You WILL screw it up if…
- Your rest is too short between exercises
- You use too much weight or too many reps (normally I recommend 3 reps)
- You have ANY form of fatigue… breathing harder, sweating, begining of lactic acid accumulation
- The session lasts longer than 20 minutes