T Nation

Neural Charge Circuit


#1

Hi Coach, would the following circuit be okay for Neural Charge training?

Snatch or Clean Jump
Plyo Push up
Broad Jumps or Hurdle Jumps
Med Ball Throw
30m Sled Sprint

Repeat 4-5 times.


#2

Drop the sled sprints or lower i to 10m. We do not want ANY METABOLIC EFFECT, 30 sec will create one and will increase breathing too much.

Remember: the role of the neural charge is NOT to create a training effect; it’s only to amp up the nervous system.

You WILL screw it up if…

  • Your rest is too short between exercises
  • You use too much weight or too many reps (normally I recommend 3 reps)
  • You have ANY form of fatigue… breathing harder, sweating, begining of lactic acid accumulation
  • The session lasts longer than 20 minutes