Since seeing the Neural Charge videos I have been incorporating the standing broad jump with reset in my NC WO's.
I get the best results on the 3rd circuit and 4th circuit if I complete a 4th; 4th seems to be equal to the 3rd but does not surpass it's performance.
What would be decent distances for standing long jump? ( I have been getting 8-8.5 feet per jump by the 3rd circuit) Is that good? I have no idea...
Improving the broad jump would be a function of improving explosive leg drive and better stretch reflex; is that right?
Is the broad jump a better assessment test and neural activation tool more than anything?