T Nation

Neural Charge Before a Game


#1

@CT

If an hour before a hockey game I feel very sluggish what do you recommend to your athletes to get them amped up using their body weight? Do you have a certain protocol? Ty


#2

And hour prior is touchy in that if you overdo it you don’t have to recover

Using bodyweight only it would be about 20 total jumps in non-fatiguing sets. With hockey players it might be more lunge jumps than regular vertical jumps; and maybe some plyo push ups.