I am coming from a bit of a lay off about 3 weeks of inconsistent training due to a very hectic summer schedule. By inconsistent I mean doing only 2 workouts a week and missing out on some of my normal style of training and not hitting all major movement patterns. Now that I have my schedule back in somewhat of an order and I’m gonna stop fucking around and get back on the horse.
I designed my own program with the guidelines you put out in your most recent article. Goal is to improve strength on 4 big lifts while adding some muscle mass. I know if I jumped right into a heavy high intensity program right off the bat my performance would suffer and I know my conditioning is not where it used to be at a month ago.
So my question is could I use the neural charge workouts as a form of GPP work before hoping on my strength phase? I know the purpose is to enhance recovery but as well I feel like this would also be good to run for a few weeks to get my body ready for heavier weights?