I have started doing these neural charge/active recovery workouts on my days off, and so far it's going pretty good. But, as CT mentioned in the live spill, you have to rotate exercises every so often. I was looking for some good exercises to use during these days.
I only have 1 barbell to use, and I usually use that for cleans or snatches as the first exercise. I do jumps, push ups, and dumbbell snatches throughout my actual workouts as activation so I don't generally use them in a neural charge workout.
So the advice I am asking for is some good active recovery exercises that you guys like to use.
Thanks for posting this CT. I've used numerous variations of these so far. I am wondering if using the bands during a neural charge workout should be limited to the 9-12 second window as with the regular workouts, or if it would be better to reduce the time to 5-7 seconds per set?
So far I have limited my neural charge movements to 1-3 repetitions per set. Would you suggest adding a rep or so as the nervous system adapts to the movements over a 2-3 week period?
This is awesome, thanks CT. alot of these exercises people can do right in their home in the morning to kick start their day, which really comes in handy for me personally. i dont think i will ever have trouble figuring out what to do for a neural charge workout again.