I’ve been reading around a few weeks this place, and it seems like a good place full of knowledgeble members. Well, I was hoping to get a bit of help here. I was a bit weary about posting pics as I’ve seen you guys refer to ‘150 skinny guys’. I think I’m between 155 - 160, and wouldn’t class myself as big either. But I figured I have nothing really to lose and so much to gain!
Routine here with pics to follow:
Press-ups (going to be buying a bench soon though - I really need to add bench-pressing to my routine as I think my pectorals are under developed) - pyramid to 8 then pyramid down on an incline.
Chins ups (lats) - 5 x 3
Bent over rows - 8 x 2
Deadlift - 8 x 3
Shrugs - 8 x 3
Hanging leg raises - 5 x 3
Squats - 8 x 3
Stiff-leg deadlifts - 8 x 3
Calve raises (barbell) - 8 x 3
Side-bends - 5 x 4 (2 each side)
Hanging Leg Raises - 5 x 3
Dips - 8 x 3
Pulls Ups - 8 x 3
Military Press - 5 x 2
I go football (soccer to you Americans) twice a week which is good cardio - approx 2 - 2 1/2 hours, and I skip on my lifting days.
Diet - pretty good. 2 protein shakes a day (morning and after workout) and eat a few small meals a day. I’m pretty good with my protein and eat well. I take a centrum mulit-vitamin everyday as well.
Height - 5’9
Weight - 155-160
Waist - 30
Other measurements I’m not sure of.
So guys, if there’s any advice you can offer me please feel free to post it - that’s why I’m posting it! Please don’t post tell me to eat more as I’m aware of that and I’m trying to increase my intake.
Thanks in advance