T Nation

Nerve Twitching and Muscle Strains


I’ve been having a series of injuries for about 18 months, strain and pulls mostly. And usually not doing anything difficult, I injured my lateral head of my quad going down the stairs on Friday.

I haven’t worked out since January because of all the injuries.

My nerves are twitching in different spots throughout my body recently.

Anyone have any ideas what could be causing these problems?