I’ve been having a series of injuries for about 18 months, strain and pulls mostly. And usually not doing anything difficult, I injured my lateral head of my quad going down the stairs on Friday.
I haven’t worked out since January because of all the injuries.
My nerves are twitching in different spots throughout my body recently.
Anyone have any ideas what could be causing these problems?
A few months at least, it is especially common in places that have been recently injured. For example, that quad injury will twitch if I have been sitting for a while, it does a big twitch if I without thought pick up that leg and plant it back on the ground, the twitch appears there just below the knee.