Hey guys. I've asked this question before and got a few good responses , but maybe I can get more and perhaps someone with the same problem can chime in.
Every time I do an elbow extension type movement (or compound pressing movements) I get this weird and slightly painful feeling in my left elbow which kkinda resembles hitting your funny bone, but to a much lesser degree. It feels like my ulnar nerve is shifting over my bone. I've tried stretching my triceps, doing endless warmups and various mobility drills and still it bothers me. Its most prominent in triceps exercises and overhead lifting exercises.
Any help/feedback would be much appreciated.