While doing posture checks and core strength evaluations I noticed that my right side of my body is somewhat smaller than my left side.
I mean there’s a difference in trap, deltoid, both biceps and triceps, and somewhat of a difference in lat size. There’s also a significant difference in strength that I’m realizing right now because I started throwing single armed dumbbell rows back into my workout regime due to the tip of the day a few weeks ago.
I remember reading some article on here about Ronnie Coleman and how he had nerve damage and the difference in size on his back was noticeable. I am in no way comparing myself to Ronnie Coleman but could nerve damage be the problem in my case?
I often get stingers when tackling people during rugby and one of the reasons why I had stopped doing single armed dumbbell rows a year ago was because they also caused stingers which shot down the right side of my neck and all the way down my back and arm. Although the rows don’t hurt right now I am not using the weight I was using back then because I cannot keep good form when doing them with my right hand.
Is there any way to repair this damage? Or at least lessen the imbalance between my two halves? Any help would be appreciated.