Hi guys. I train early in the mornings and have a desk job till early evening. I don't have much time to get in any NEPA, and I often feel almost guilty about being stagnant at the desk all day after the morning workouts.
When I get back home I simply don't have the time for walking/other NEPA (get to bed early so I get enough sleep considering the early wake-up times). Currently I do things such as stretching and stomach vacuums through the day, both as a form of NEPA and to improve flexibility. I have read in some places though, suggestions to get an exercise/stability/swiss ball (whatever you may call it) to have in the office, and use it for 1-2 hours in the day to sit on instead of a chair. This is meant to improve balance, and I was also wondering if it is a form of NEPA since you are constantly working to keep yourself upright and on the ball.