T Nation

neophyte needs advice


#1

71 inches
180 lbs.
14-15% bf
20 years old

currently doing the delta 1250 diet and started the anti-bb hypertrophy program.

I'm taking a basketball class at school so my schedule is a little messed up.

M-Basketball
T-Upper 1
W-Basketball
Th-Lower 1
F-Upper 2
Sat-Off
Sun-Lower 2

On my cutting days I'm eating 1840 calories and bulking at 3090. I need any criticisms really badly. I don't want to be going in the wrong direction.

Thanks,
tigerboo


#2

bump


#3

Tiger:

What do your "upper" and "lower" workouts consist of? Are you using GVT and GBC as it's written? No, you're using Anti-BB. Are you changing the program for the cutting periods?

Too, I'd like to see you incorporate something like the "T-Dawg 2.0" diet for cutting days, and something like Massive Eating for the bulking days. This will help you maximize your fat loss/muscle gain in each phase. If nothing else, just incorporate Massive Eating guidelines with both the cutting and bulking phases. (So, the "Don't Diet").

I haven't heard of anyone using the Delta 1250 lately. I wonder how well it works?

Dan


#4

Tigerboo...what are your goals bro?Cutting days and bulking days,does this mean you are trying to get big and lean at the same time?You need to get us on the same page as you so we can dish out some advice....


#5

I eat breakfast which is P+C, then my next two meals are P+F, then I workout and have my PWO shake. Then my next two meals are P+C. My final meal before bed time is P+F.

I'm eating 1840 on cut days and 3090 on bulk days.

"I haven't heard of anyone using the Delta 1250 lately. I wonder how well it works?"

I'll let you guys know in a couple of weeks.

*****Tigerboo...what are your goals bro?Cutting days and bulking days,does this mean you are trying to get big and lean at the same time?*****

Yes, pretty much. I hope its possible. I know I shouldn't really be bulking because of my high bodyfat, so thats why I think the Delta 1250 may be right for me. Any comments or criticisms will be appreciated.

boo


#6

My diet right now is this:
Meal 1: P+C
Meal 2: P+F
Meal 3: P+F
Workout: PWO shake
Meal 4: P+C
Meal 5: P+C
Meal 6: P+F

3090 on bulk days
1840 on cut days

**** Are you changing the program for the cutting periods? ****

I just started the anti-bb program so I was thinking of sticking to it, but I don't know if this is a good idea.

*****I haven't heard of anyone using the Delta 1250 lately. I wonder how well it works? ******

I'll let you guys know

*****Tigerboo...what are your goals bro?Cutting days and bulking days,does this mean you are trying to get big and lean at the same time?You need to get us on the same page as you so we can dish out some advice....*****

Yes this is my goal. I know I shouldn't bulk for a long period of time because I have a high bodyfat %, so thats why I want to try the Delta 1250. Any suggestions or criticisms would be appreciated.

tigerboo